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Doctor in a white coat talking with a male patient across a desk while taking notes on a clipboard

What Is a PPO? How PPO Health Plans Work

A PPO is a health plan that covers in-network and out-of-network care without referrals. Here's how PPO plans work, what they cost, and how they compare with other plan types.

Sam O'Keefe
Sam O'Keefe
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Doctor in a white coat talking with a patient across a desk in a primary care office

What Is an HMO? How HMO Health Plans Work

An HMO is a health plan that covers care from a set network, usually through a primary care physician. Here's how HMO plans work, their pros and cons, and how they compare with PPO, EPO, and POS plans.

Sam O'Keefe
Sam O'Keefe
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Doctor in a white coat with a stethoscope talking with a patient across a desk in a clinic office

HMO vs PPO: Key Differences and How to Choose

HMO plans usually cost less but keep you in network; PPO plans cost more but add flexibility. Compare costs, referrals, and networks to choose the right plan.

Sam O'Keefe
Sam O'Keefe
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Pharmacist showing a prescription bottle to a customer at a pharmacy counter

Flexible Spending Account (FSA): The Ultimate Guide

Everything you need to know about flexible spending accounts: how FSAs lower your taxes, healthcare vs. dependent care FSAs, eligible expenses, key rules and deadlines, and how to spend your funds strategically.

Sam O'Keefe
Sam O'Keefe
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Woman sleeping peacefully in bed under soft blankets

How to Pay for Sleep Aids with Your HSA/FSA

Sleep Aids are often HSA/FSA eligible with a Letter of Medical Necessity. See what qualifies, which conditions count, and how to pay with pre-tax dollars at checkout.

Benjamin Cole
Benjamin Cole
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IRS Raises 2027 HSA Contribution Limits to $4,500 and $9,000

IRS Raises 2027 HSA Contribution Limits to $4,500 and $9,000

The IRS raised 2027 HSA contribution limits to $4,500 (self-only) and $9,000 (family), up from $4,400 and $8,750. Here are the full 2027 HSA and HDHP limits, the age-55 catch-up, and what changed under the One Big Beautiful Bill Act.

Varsha Parthasarathy
Varsha Parthasarathy
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Can You Use Your HSA/FSA for Endurance Races?

Can You Use Your HSA/FSA for Endurance Races?

Learn when endurance race fees, training costs, and recovery products may qualify for HSA/FSA. Understand how a Letter of Medical Necessity can make race expenses eligible.

Benjamin Cole
Benjamin Cole
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Is WHOOP HSA/FSA Eligible?

Is WHOOP HSA/FSA Eligible?

Achieve your peak fitness and price performance with the WHOOP 4.0 Fitness Tracker.

Sam O'Keefe
Sam O'Keefe
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What Is A Letter Of Medical Necessity?

What Is A Letter Of Medical Necessity?

A Letter of Medical Necessity (LMN) is a doctor's note allowing HSA/FSA spending on medically necessary items not IRS-approved. Flex simplifies the process for consumers by partnering with merchants, streamlining checkout, and eliminating reimbursements.

Sam O'Keefe
Sam O'Keefe
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An HSA card and an FSA card side by side

HSA vs FSA: Key Differences and How to Choose (2026)

HSAs and FSAs both let you pay for medical expenses with pre-tax dollars, but they differ on eligibility, ownership, limits, and roll-over. Here's how they compare in 2026 and how to choose.

Sam O'Keefe
Sam O'Keefe
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